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Fear, Anxiety, and Stress: How Your Pet’s Emotions Shape Their Care

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Fear, Anxiety, and Stress: How Your Pet’s Emotions Shape Their Care
Posted on May 21, 2025 in Caring for your pet, News

Did you know your pet’s emotions can impact their physical health? Fear, anxiety, and stress (FAS) not only affect their behavior but can also trigger internal changes and limit our ability to provide care. 

In this article, we’ll explain how observing your pet’s behavior and nonverbal cues helps us provide a better veterinary experience and more comprehensive care.

What is the FAS spectrum?

The FAS spectrum or scale is a tool that helps our veterinarians and team members identify and reduce fear, anxiety, and stress in pets. By observing your pet’s behavior and body language in the animal hospital, we can determine their current FAS level. Each level is color-coded, similar to a stoplight, directing the team on how to proceed. 

  • FAS 0–1 (green) — These pets have low to mild FAS and may be slightly anxious or excited. They’re generally easy to handle and cooperative. 
  • FAS 2–3 (yellow) — These pets are experiencing moderate FAS, displaying visible signs of uncertainty and stress. They may avoid interactions, fidget, or seem conflicted. The veterinary team must slow down and assess their actions to prevent further stress.
  • FAS 4–5 (red) — These pets are experiencing severe distress. Like a red light, this signals the veterinary team to pause and adjust their care plan.

Why do we measure FAS?

The FAS spectrum allows us to continuously gauge your pet’s emotional comfort, ensuring that our actions and decisions align with their needs. It also provides our team with a simple and universal language, ensuring everyone recognizes and adapts to each pet’s FAS level.

Identifying and addressing FAS provides a better experience for pets and pet parents. Minimizing or preventing fear, anxiety, and stress isn’t merely compassionate—it also enhances the quality of care. When pets are calm and comfortable, they’re more likely to receive the full benefit of their treatment plan.

Recognizing your pet’s FAS

The animal hospital isn’t the only place where pets feel fear, anxiety, and stress! Knowing how to measure FAS helps you better understand and support your pet. Here is a brief overview of common behaviors pets may display at each FAS level.

  • FAS 0–1 (low to mild) — Dogs are relaxed, with a wagging tail, and are willing to take treats. Dogs at level 1 may show mild signs of anxiety, like licking their lips or turning away. Cats are calm, with their ears forward and their body relaxed, and they accept petting and treats. Cats at level 1 may avoid eye contact or shift away.
  • FAS 2–3 (moderate) — Pets at this level are visibly uncomfortable and concerned about their environment. Dogs may be restless, look away, and take treats quickly or roughly. Cats may breathe faster, rest in a low or crouched position, and keep their tail, ears, and whiskers close to their bodies.
  • FAS 4–5 (severe) — These pets are in flight, freeze, or fight mode. Dogs and cats at level 4 may try to escape (flight) or become uncharacteristically still (freeze). They are visibly distressed and may display dilated pupils, pinned ears, rapid breathing, a tucked tail, and a low or crouched posture.

Pets at level 5 are extremely fearful and anxious. They may show aggression (fight) by trying to move toward or away from a perceived threat. These pets require careful handling to avoid harm.

Tips for easing FAS

Managing FAS in pets takes patience, planning, and empathy. While we focus on creating a stress-free experience at the animal hospital, there are many simple steps you can take at home to help ease your pet’s FAS any time they may experience fear, anxiety, or stress. These include:

  • Using calming products — Pheromone sprays and collars can ease anxiety.
  • Maintaining a routine — Predictability helps pets feel safe. 
  • Fasting your pet before their visit — Motion sickness can worsen stress, so withhold food before your visit.
  • Socializing and desensitization — Gradually exposing your pet to different places and situations (handling, their carrier) builds confidence.
  • Bringing comfort items — Your pet’s favorite treats, toy, or blanket can make the animal hospital less scary.
  • Asking about pre-visit medications — Anxiety-relieving medications and supplements can help calm pets with moderate to severe FAS.

Your pet’s FAS score offers valuable insight into their emotional well-being and guides us in providing the best possible care. By making FAS assessment a standard part of every visit to our animal hospital, our veterinarians and team can address your pet’s needs more effectively, fostering a calmer, more positive experience. Together, we’ll build a future of trust, comfort, and well-being for your pet.

Want to learn more about pre-visit medication or FAS-reducing strategies? Contact our team.

          
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You assessed your cat's body condition score (BCS) to be to be 3 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 3 indicates that your cat is thin.

What to do next: While thin cats are generally at lower risk for serious health issues compared to overweight cats, being underweight can lead to decreased muscle mass, malnutrition, and a weakened immune system. Unless there is an underlying reason for your cat’s thinness, the situation can often be improved with simple lifestyle adjustments, such as:

  • Offering a palatable diet recommended by your veterinarian
  • Feeding small, frequent meals
  • Stimulating the appetite by warming the food or introducing toppers
  • Minimizing stress
  • Weighing your cat monthly
  • Re-checking your cat's BCS at home
  • Staying alert to other health changes (especially continued weight loss and appetite loss)

Your cat's BCS provides valuable insights into their overall health and helps us spot potential issues early. While a BCS of 3 isn’t an immediate cause for concern, it’s a sign that small adjustments to their feeding and care routine could have a positive impact on their health.

Questions? We can help. Let’s work together to score a win for your cat's health.

You assessed your cat's body condition score (BCS) to be to be 6 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 6 indicates that your cat is borderline overweight.

What to do next: Simple daily actions can help prevent your cat from becoming overweight. Even a few extra ounces or pounds can significantly impact their health, increasing the risk of serious conditions like diabetes, arthritis, and kidney disease.

Restore your cat's future health by:

  • Feeding portioned meals (Your veterinarian can assist you with how much to feed)
  • Reducing stress by minimizing household changes and maintaining a routine
  • Decreasing boredom with interactive toys, social interaction, and cat furniture
  • Separating pets during meal time (Consider a microchip-linked feeder for multi-cat households)
  • Weighing them monthly
  • Re-checking your cat's BCS at home

Your cat's BCS is like a warning light for their future health. Taking proactive steps to address your cat’s weight can minimize future complications and help ensure they stay fit, agile, and healthy.

Curious about other ways to improve your cat’s BCS and overall well-being? Get in touch. Let’s work together to score a win for their health.

You assessed your dog's body condition score (BCS) to be to be 4-5 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. On a scale of 1 to 9, with 1 being very thin and 9 being obese, your dog's score means they are at their ideal weight for optimal health and well-being!

What to do next: First, give your dog a scratch behind the ears to celebrate your success! Your commitment to their preventive health—regular vet visits, balanced nutrition, and consistent exercise—is truly paying off. But don’t relax just yet—maintaining a healthy BCS takes ongoing effort throughout your dog's life, including:

  • Feeding portioned meals
  • Avoiding high-calorie treats, diets, and people food
  • Staying active with regular exercise
  • Re-checking your pet’s BCS monthly at home
  • Staying on top of routine care (exams, screening tests) to ensure early detection of health changes

Just like your dog's vital signs, their BCS gives valuable insight into their overall health. Right now, we like what we see—and feel! But remember, supporting your dog's lifelong health is a team effort. By continuing the great work you’re doing and partnering with us, we can help ensure they stay healthy for years to come.

You assessed your cat's body condition score (BCS) to be to be 7-8 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 7-8 indicates that your cat is overweight.

What to do next: Weight issues are a common cause of many feline health problems, some of which can shorten a cat's life. Fortunately, with your dedication and our support, your cat can achieve better health, mobility, and an ideal body weight.

Rather than asking your cat to participate in daily exercise, feline weight loss emphasizes targeted nutrition and stress reduction to help them shed those unwanted pounds. This entails:

  • Offering a palatable weight-management diet recommended by your veterinarian
  • Feeding portioned meals (Your veterinarian can assist you with how much to feed)
  • Using a microchip-linked feeder for multi-cat households to ensure each cat consumes their veterinarian-recommended portion
  • Minimizing stress by maintaining a stable routine
  • Decreasing boredom through positive interactions such as interactive toys, food puzzles, cat-friendly furniture, and social bonding
  • Promoting movement with motion-activated food toys and puzzles
  • Weighing them monthly
  • Re-checking their BCS at home

Overweight cats not only face long-term health risks but can also suffer from discomfort and emotional stress. Intentional, veterinary-supervised changes can help ensure your cat’s fitness, comfort, and overall well-being for years to come. Let’s work together to score a win for your cat's health.

You assessed your dog's body condition score (BCS) to be to be 3 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 3 indicates that your dog is thin.

What to do next: Although a lean body condition is healthier than being overweight, thinness can indicate muscle loss, health changes, or a lack of appropriate nutrition. Here are a few ways to help your dog reach their optimal weight and health:

  • Follow any recommendations given by your vet (these are personalized for your dog's unique needs)
  • Gradually transition your dog to a calorie-dense diet
  • Weigh them monthly
  • Re-check their BCS at home
  • Provide regular moderate exercise to build healthy muscle
  • Monitor them for other health changes (appetite loss, vomiting, unusual stools, fatigue, etc.)

Just like your dog's vital signs, their BCS gives valuable insight into their overall health and can help identify potential issues early. While a BCS of 3 isn't a serious concern, it suggests that your dog may benefit from adjustments to their diet and exercise routine. Please continue to monitor your dog for any other health changes—including difficulty gaining weight—as these could indicate the need for further evaluation. Let’s work together to help your dog achieve better health, so you can make the most of every moment together.

Now that’s a perfect score.

You assessed your dog's body condition score (BCS) to be to be 9 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 9 indicates that your dog is obese (weighing 20% or more above their ideal weight).

What to do next: Dogs with obesity are in significant danger of many life-altering health conditions, including arthritis, cardiovascular problems, kidney disease, and cancer. Reducing your dog's weight and improving their body condition is critical to restoring their comfort, mobility, health, and longevity.

Take action today to protect your dog's  health by:

  • Following any veterinarian’s recommendations (these are personalized to your dog's unique needs)
  • Using a measuring cup to portion meals
  • Removing uneaten food after 20 minutes
  • Limiting treats to low-calorie fruits or vegetables
  • Exercising daily for at least 30 minutes (leash walks are a great way to start)
  • Weigh them  monthly
  • Re-check their BCS at home

Just like your dog's vital signs, their BCS gives valuable insight into their overall health. In your dog's case, it’s a signal for immediate action.

By following the steps above and your veterinarian’s recommendations, getting your dog back to a healthy weight is possible, but it will take time and effort. That’s why we’re here to help you every step of the way.

Let’s work together to score a WIN for Sydney’s health.

You assessed your cat's body condition score (BCS) to be 1–2 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 1 to 2 indicates that your cat is very thin, at least 20% below their ideal weight. This may be caused by poor nutrition or an underlying illness.

What to do next: Since a BCS of 1 to 2 can indicate potential health concerns, your cat's veterinarian may suggest blood work or other tests.

In addition to following any plan outlined by your cat's veterinarian, the following steps may help them achieve their ideal weight and BCS:

  • Offering a palatable diet recommended by your veterinarian
  • Feeding small, frequent meals
  • Warming the food or introducing toppers
  • Feeding pets separately
  • Minimizing stress
  • Weighing them  monthly
  • Re-checking their BCS at home
  • Watching for other concerning signs, such as loss of appetite, vomiting, or changes in litter box habits, as these may require prompt veterinary care.

Just like your cat's vital signs, their BCS offers important insight into their overall health. While a BCS of 1 to 2 can be concerning, we’ll work together to help your cat safely achieve their optimal weight and vitality.

You assessed your dog's body condition score (BCS) to be to be 6 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 6 indicates that your dog is borderline overweight.

What to do next: With just a few pounds separating your dog from being overweight, a BCS of 6 is a clear call to action! Excess weight can increase their risk for serious health problems, such as arthritis, heart disease, and even cancer, and studies have shown that it can shorten their lifespan.

Here are a few ways to help Gigi reach their ideal weight:

  • Follow any recommendations given by your veterinarian (these are personalized for your dog's unique needs!)
  • Use a measuring cup to portion meals
  • Don’t leave food out all day
  • Weigh them monthly
  • Re-check their BCS at home
  • Provide regular moderate exercise to build healthy muscle

Just like your dog's vital signs, their BCS gives valuable insight into their overall health and and can help identify potential issues early. While a BCS of 6 isn't dangerous, it does raise their risk for many life-altering conditions and signals a need for change.

Let’s work together to help your dog achieve a better BCS and overall wellness, so you can make the most of every moment together.

Now that’s a perfect score!

You assessed your dog's body condition score (BCS) to be to be 7-8 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 7 to 8 indicates that your dog is overweight.

What to do next: Your dog's weight is putting them at an increased risk for many serious conditions, including arthritis, diabetes, cancer, and heart disease. Overweight dogs are also clinically shown to have a shorter lifespan and a reduced quality of life.

Thankfully, it’s not too late to get back on track! Here are some simple steps to help your dog achieve a better BCS and a healthier life:

Here are a few ways to help them reach their ideal weight:

  • Reduce meal portions by 10% to 20%
  • Use a measuring cup for accuracy
  • Switch to a weight management diet
  • Swap treats for low-calorie fruits and veggies
  • Increase daily walks and playtime
  • Use a food-dispensing toy instead of a bowl to encourage movement
  • Weigh them monthly
  • Re-check their BCS at home

Just like your dog's vital signs, their BCS gives valuable insight into their overall health and quality of life. The actions you take in the days, weeks, and months ahead can help them slim down, restore their well-being, and allow you both to make the most of every moment together.

Let’s work together to score a WIN for your dog's health and happiness.

Now that’s a perfect score!

You assessed their body condition score (BCS) to be to be 9 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 9 indicates that your cat is obese (20% or more over their ideal body weight).

What to do next: Cats with obesity are in a health crisis. Excess weight strains their joints, leading to painful and decreased mobility. In addition, abundant fat tissue increases their risk for life-altering diseases like diabetes, arthritis, kidney disease, heart disease, and cancer.

Let their BCS be a turning point in their health.

With simple lifestyle changes and guided support from our team, we can restore your cat's quality of life and help them lose those unnecessary pounds.

We’ll focus on nutrition and stress reduction to create positive results. This includes:

  • Offering a palatable weight-management diet recommended by your veterinarian
  • Feeding portioned meals (Your veterinarian can assist you with how much to feed)
  • Using a microchip-linked feeder for multi-cat households to ensure each cat consumes their veterinarian-recommended portion
  • Minimizing stress in your cat’s environment
  • Decreasing boredom through positive interactions (interactive toys, food puzzles, cat-friendly furniture, and social bonding)
  • Encouraging healthy movement and exploration (motion-activated toys, food puzzles, ramps to perches, scratching posts, cat tunnels)
  • Weighing them monthly
  • Re-checking their BCS at home

Your cat’s body condition is a key factor in their health and longevity. Together, we can score a victory by helping them lose weight and reclaim their health, happiness, and mobility.

You assessed your cat's body condition score (BCS) to be 4-5 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. On a scale of 1–9, with 1 being very thin and 9 being obese, this score means they are at their ideal weight for optimal health and well-being!

What to do next: First, give your cat a head bump or a scratch to celebrate your success! Your dedication to their overall health—through regular vet visits, balanced and portion-controlled nutrition, a low-stress environment, and plenty of physical and mental activity—is truly paying off.

But don’t relax just yet—maintaining your cat’s healthy BCS will take ongoing effort throughout their lifetime. Keep up the good work by:

  • Minimizing stress
  • Creating a mentally and physically stimulating environment
  • Satisfying your cat’s social needs with one-on-one time
  • Encouraging movement with interactive toys, perches, and furniture
  • Feeding measured portions of a veterinarian-recommended, high quality, palatable diet
  • Checking your cat’s BCS monthly at home
  • Staying on top of routine veterinary care

Just like your cat's vital signs, their BCS gives us valuable insight into their overall health. Right now, we like what we see—and feel! But remember, supporting your cat's lifelong health is a team effort. By continuing the great work you’re doing and partnering with us, we can help ensure they stay healthy for years to come.

You assessed your dog's body condition score (BCS) to be 1–2 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 1 to 2 indicates that your dog is very thin, at least 20% below their ideal weight. This may be caused by poor nutrition or an underlying illness.

What to do next: Since a BCS of 1 to 2 can indicate potential health concerns, your dog's veterinarian may suggest  blood work or other tests.

If no issues are found, the following steps may help your dog achieve their ideal weight and BCS:

  • Gradually transitioning them to a calorie-dense diet
  • Feeding more frequent meals
  • Weighing them monthly
  • Re-checking their BCS at home
  • Providing regular moderate exercise to build healthy muscle
  • Monitoring them for other health changes (appetite loss, vomiting, unusual stools, fatigue, etc.)

Just like your dog's vital signs, their BCS offers important insight into their overall health and can serve as an early warning that something may be wrong. While a BCS of 1 to 2 can be concerning, please know that your pet's well-being is our top priority. Let’s work together to help your pet pal achieve better health, so you can make the most of every moment together.