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The Benefits of Walking Your Dog

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The Benefits of Walking Your Dog
Posted on December 27, 2016 in News, Caring for your pet, Tips & Advice
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When you say, “It’s time to walk the dog,” many people assume that your pup needs to potty. Yes, walking the dog is essential to keeping the household carpet unblemished, but taking a stroll with your pooch provides many other benefits.

How does walking keep my dog healthy?

Walking your dog is a simple task that has a positive impact on many aspects of overall health such as:

Weight and body condition

Obesity is a major health issue, but barring medical complications, it has a reasonable solution: burn more calories than consumed. Regular exercise, like walking, is a good way to burn those excess calories and keep the pounds off both you and your dog.

Joint health

Immobility is another common health problem. Joints, even old ones, need to work. People and pets get stiff when sedentary for too long, and keeping joints in motion improves their function.

Digestive/urinary health

Regular walking helps regulate the digestive tract. Some dogs, like some people, prefer to “go” on a schedule, and providing your dog with routine trips outdoors prevents constipation. Also, when urine sits in the bladder for long periods of time, bladder infections are more likely to occur, so regular emptying keeps this part of the anatomy happy as well.

Of course, it’s important to consult your doctor and your veterinarian before embarking on an exercise program.

Can’t my dog get all of those benefits with a good run around the yard?

There are plenty of benefits to walking that go beyond physical health. For example:

Mental health

Dogs don’t like to be bored and if you give them something constructive to do, like take a walk, they may be less likely to do something destructive, like chew the couch. Walking exercises the mind as well as the body. Watching wildlife, exploring new paths, seeing other people with their pets, and so on, are great mental stimulation for your dog that he just can’t get in the same fenced area all the time. Walking also releases excess energy and helps dogs sleep better at night.

Emotional health

You are the center of your dog’s universe and he craves your attention. What better way to spend quality time with your dog than taking a walk? Spending one-on-one time with your dog will deepen your bond and help deter annoying, attention-seeking behaviors such as excessive barking or whining.

Personal health

Many people need outside motivation to work out, and may depend on an exercise buddy to get them off the couch. What happens when your exercise partner gets stuck at work or stuck in traffic or has another commitment? Your dog is only committed to one thing… you! That makes him the perfect exercise partner. He’s always available and willing to accompany you on a walk.

Dog walkers: healthier people with healthier dogs

As you can see, regular walking has health benefits for both you and your dog and will help prevent obesity, which is a significant problem in both species.

It’s estimated that 1 in 3 Americans is overweight and childhood obesity is on the rise. In a study based in Seattle and Baltimore, adults who regularly walked their dogs were approximately 25% less likely to be obese than their non dog-owning neighbors. And in children, dog ownership reduced the risk of obesity by half. Walking the dog may be more fun than computer games! In addition, walking for 30 minutes a day will reduce the risk of coronary heart disease, osteoporosis, and diabetes.

Canine obesity is a problem, too. It’s estimated that over 50% of dogs in the United States are overweight. The fact is that obese dogs don’t live as long as lean dogs. Plus they suffer more heart problems and joint ailments that affect their quality of life. It’s true that dogs may exercise themselves if left in a fenced in yard, but, like us, they have a tendency to plop down in the shade instead of romping, especially if there’s no one to play with. However, if given the chance, they will gladly go for a walk with their owners!

How much should we walk?

According to the World Health Organization, children 5-17 years old should receive 60 minutes of moderate to vigorous exercise every day. Adults 18-65 years old should engage in moderate exercise for 30 minutes 5 days a week and engage in strengthening exercises twice weekly. Seniors over 65 should also participate in moderate exercise 5 days a week and add flexibility and balance routines.

Walking your dog is a great start to fulfilling these recommendations. In fact, research at the University of Western Australia illustrated that while only 4 out of 10 people achieve 150 minutes of weekly exercise, 7 out of 10 dog owners reached that goal. Go dog walkers!

How do we get started?

Many people make a New Year’s resolution to exercise. What can you do to stick to your resolution? Make a reasonable exercise plan that doesn’t overwhelm you by including your best exercise buddy. Formulating a reasonable walking schedule that doesn’t over tax your body or crowd your busy schedule will help you stay on target, and including your dog will motivate you to get going.

Start out slowly by taking a few 10 minute practice walks around the neighborhood. When you – and your dog – are ready, increase the time and distance. Try to walk for a total of 30 minutes each day – and it doesn’t have to be all in one outing. You can take a 10 minute walk in the morning before work and add a 20 minute stroll when you get home. On weekends, you can vary the routine, perhaps doing three 10 minute sessions. Regardless of the schedule, strive for 30 minutes of daily exercise.

Keep the routine interesting by walking in different areas that provide visual interest for both you and your dog. Or substitute a game of fetch or a romp in the park if you feel up to it. The goal is to make exercise a priority that holds a scheduled spot in each day so that you feel less likely to weasel out of the plan. It won’t take long for your dog to get used to the routine and may remind you when it’s time to exercise. That’s why canines are great exercise companions!

Dog owners who like to mark their progress can download a walking calendar or exercise app or utilize one of the popular electronic tracking devices that record daily steps and caloric history (calories consumed vs. burned). Sometimes seeing the numbers provides additional motivation to walk a little further or validates your efforts when you reach your goal.

Rewarding your efforts

Some humans like to be rewarded for their workout efforts, so they grab a cookie or have a beer after exercising. After walking your dog, you may find his grateful, calorie-free affection is all the reward you need. And your dog will feel the same way! A simple stroll is a great way to say, “I love you!”

© Copyright 2015 LifeLearn Inc. Used and/or modified with permission under license.

          
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You assessed your cat's body condition score (BCS) to be to be 3 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 3 indicates that your cat is thin.

What to do next: While thin cats are generally at lower risk for serious health issues compared to overweight cats, being underweight can lead to decreased muscle mass, malnutrition, and a weakened immune system. Unless there is an underlying reason for your cat’s thinness, the situation can often be improved with simple lifestyle adjustments, such as:

  • Offering a palatable diet recommended by your veterinarian
  • Feeding small, frequent meals
  • Stimulating the appetite by warming the food or introducing toppers
  • Minimizing stress
  • Weighing your cat monthly
  • Re-checking your cat's BCS at home
  • Staying alert to other health changes (especially continued weight loss and appetite loss)

Your cat's BCS provides valuable insights into their overall health and helps us spot potential issues early. While a BCS of 3 isn’t an immediate cause for concern, it’s a sign that small adjustments to their feeding and care routine could have a positive impact on their health.

Questions? We can help. Let’s work together to score a win for your cat's health.

You assessed your cat's body condition score (BCS) to be to be 6 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 6 indicates that your cat is borderline overweight.

What to do next: Simple daily actions can help prevent your cat from becoming overweight. Even a few extra ounces or pounds can significantly impact their health, increasing the risk of serious conditions like diabetes, arthritis, and kidney disease.

Restore your cat's future health by:

  • Feeding portioned meals (Your veterinarian can assist you with how much to feed)
  • Reducing stress by minimizing household changes and maintaining a routine
  • Decreasing boredom with interactive toys, social interaction, and cat furniture
  • Separating pets during meal time (Consider a microchip-linked feeder for multi-cat households)
  • Weighing them monthly
  • Re-checking your cat's BCS at home

Your cat's BCS is like a warning light for their future health. Taking proactive steps to address your cat’s weight can minimize future complications and help ensure they stay fit, agile, and healthy.

Curious about other ways to improve your cat’s BCS and overall well-being? Get in touch. Let’s work together to score a win for their health.

You assessed your dog's body condition score (BCS) to be to be 4-5 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. On a scale of 1 to 9, with 1 being very thin and 9 being obese, your dog's score means they are at their ideal weight for optimal health and well-being!

What to do next: First, give your dog a scratch behind the ears to celebrate your success! Your commitment to their preventive health—regular vet visits, balanced nutrition, and consistent exercise—is truly paying off. But don’t relax just yet—maintaining a healthy BCS takes ongoing effort throughout your dog's life, including:

  • Feeding portioned meals
  • Avoiding high-calorie treats, diets, and people food
  • Staying active with regular exercise
  • Re-checking your pet’s BCS monthly at home
  • Staying on top of routine care (exams, screening tests) to ensure early detection of health changes

Just like your dog's vital signs, their BCS gives valuable insight into their overall health. Right now, we like what we see—and feel! But remember, supporting your dog's lifelong health is a team effort. By continuing the great work you’re doing and partnering with us, we can help ensure they stay healthy for years to come.

You assessed your cat's body condition score (BCS) to be to be 7-8 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 7-8 indicates that your cat is overweight.

What to do next: Weight issues are a common cause of many feline health problems, some of which can shorten a cat's life. Fortunately, with your dedication and our support, your cat can achieve better health, mobility, and an ideal body weight.

Rather than asking your cat to participate in daily exercise, feline weight loss emphasizes targeted nutrition and stress reduction to help them shed those unwanted pounds. This entails:

  • Offering a palatable weight-management diet recommended by your veterinarian
  • Feeding portioned meals (Your veterinarian can assist you with how much to feed)
  • Using a microchip-linked feeder for multi-cat households to ensure each cat consumes their veterinarian-recommended portion
  • Minimizing stress by maintaining a stable routine
  • Decreasing boredom through positive interactions such as interactive toys, food puzzles, cat-friendly furniture, and social bonding
  • Promoting movement with motion-activated food toys and puzzles
  • Weighing them monthly
  • Re-checking their BCS at home

Overweight cats not only face long-term health risks but can also suffer from discomfort and emotional stress. Intentional, veterinary-supervised changes can help ensure your cat’s fitness, comfort, and overall well-being for years to come. Let’s work together to score a win for your cat's health.

You assessed your dog's body condition score (BCS) to be to be 3 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 3 indicates that your dog is thin.

What to do next: Although a lean body condition is healthier than being overweight, thinness can indicate muscle loss, health changes, or a lack of appropriate nutrition. Here are a few ways to help your dog reach their optimal weight and health:

  • Follow any recommendations given by your vet (these are personalized for your dog's unique needs)
  • Gradually transition your dog to a calorie-dense diet
  • Weigh them monthly
  • Re-check their BCS at home
  • Provide regular moderate exercise to build healthy muscle
  • Monitor them for other health changes (appetite loss, vomiting, unusual stools, fatigue, etc.)

Just like your dog's vital signs, their BCS gives valuable insight into their overall health and can help identify potential issues early. While a BCS of 3 isn't a serious concern, it suggests that your dog may benefit from adjustments to their diet and exercise routine. Please continue to monitor your dog for any other health changes—including difficulty gaining weight—as these could indicate the need for further evaluation. Let’s work together to help your dog achieve better health, so you can make the most of every moment together.

Now that’s a perfect score.

You assessed your dog's body condition score (BCS) to be to be 9 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 9 indicates that your dog is obese (weighing 20% or more above their ideal weight).

What to do next: Dogs with obesity are in significant danger of many life-altering health conditions, including arthritis, cardiovascular problems, kidney disease, and cancer. Reducing your dog's weight and improving their body condition is critical to restoring their comfort, mobility, health, and longevity.

Take action today to protect your dog's  health by:

  • Following any veterinarian’s recommendations (these are personalized to your dog's unique needs)
  • Using a measuring cup to portion meals
  • Removing uneaten food after 20 minutes
  • Limiting treats to low-calorie fruits or vegetables
  • Exercising daily for at least 30 minutes (leash walks are a great way to start)
  • Weigh them  monthly
  • Re-check their BCS at home

Just like your dog's vital signs, their BCS gives valuable insight into their overall health. In your dog's case, it’s a signal for immediate action.

By following the steps above and your veterinarian’s recommendations, getting your dog back to a healthy weight is possible, but it will take time and effort. That’s why we’re here to help you every step of the way.

Let’s work together to score a WIN for Sydney’s health.

You assessed your cat's body condition score (BCS) to be 1–2 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 1 to 2 indicates that your cat is very thin, at least 20% below their ideal weight. This may be caused by poor nutrition or an underlying illness.

What to do next: Since a BCS of 1 to 2 can indicate potential health concerns, your cat's veterinarian may suggest blood work or other tests.

In addition to following any plan outlined by your cat's veterinarian, the following steps may help them achieve their ideal weight and BCS:

  • Offering a palatable diet recommended by your veterinarian
  • Feeding small, frequent meals
  • Warming the food or introducing toppers
  • Feeding pets separately
  • Minimizing stress
  • Weighing them  monthly
  • Re-checking their BCS at home
  • Watching for other concerning signs, such as loss of appetite, vomiting, or changes in litter box habits, as these may require prompt veterinary care.

Just like your cat's vital signs, their BCS offers important insight into their overall health. While a BCS of 1 to 2 can be concerning, we’ll work together to help your cat safely achieve their optimal weight and vitality.

You assessed your dog's body condition score (BCS) to be to be 6 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 6 indicates that your dog is borderline overweight.

What to do next: With just a few pounds separating your dog from being overweight, a BCS of 6 is a clear call to action! Excess weight can increase their risk for serious health problems, such as arthritis, heart disease, and even cancer, and studies have shown that it can shorten their lifespan.

Here are a few ways to help Gigi reach their ideal weight:

  • Follow any recommendations given by your veterinarian (these are personalized for your dog's unique needs!)
  • Use a measuring cup to portion meals
  • Don’t leave food out all day
  • Weigh them monthly
  • Re-check their BCS at home
  • Provide regular moderate exercise to build healthy muscle

Just like your dog's vital signs, their BCS gives valuable insight into their overall health and and can help identify potential issues early. While a BCS of 6 isn't dangerous, it does raise their risk for many life-altering conditions and signals a need for change.

Let’s work together to help your dog achieve a better BCS and overall wellness, so you can make the most of every moment together.

Now that’s a perfect score!

You assessed your dog's body condition score (BCS) to be to be 7-8 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 7 to 8 indicates that your dog is overweight.

What to do next: Your dog's weight is putting them at an increased risk for many serious conditions, including arthritis, diabetes, cancer, and heart disease. Overweight dogs are also clinically shown to have a shorter lifespan and a reduced quality of life.

Thankfully, it’s not too late to get back on track! Here are some simple steps to help your dog achieve a better BCS and a healthier life:

Here are a few ways to help them reach their ideal weight:

  • Reduce meal portions by 10% to 20%
  • Use a measuring cup for accuracy
  • Switch to a weight management diet
  • Swap treats for low-calorie fruits and veggies
  • Increase daily walks and playtime
  • Use a food-dispensing toy instead of a bowl to encourage movement
  • Weigh them monthly
  • Re-check their BCS at home

Just like your dog's vital signs, their BCS gives valuable insight into their overall health and quality of life. The actions you take in the days, weeks, and months ahead can help them slim down, restore their well-being, and allow you both to make the most of every moment together.

Let’s work together to score a WIN for your dog's health and happiness.

Now that’s a perfect score!

You assessed their body condition score (BCS) to be to be 9 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 9 indicates that your cat is obese (20% or more over their ideal body weight).

What to do next: Cats with obesity are in a health crisis. Excess weight strains their joints, leading to painful and decreased mobility. In addition, abundant fat tissue increases their risk for life-altering diseases like diabetes, arthritis, kidney disease, heart disease, and cancer.

Let their BCS be a turning point in their health.

With simple lifestyle changes and guided support from our team, we can restore your cat's quality of life and help them lose those unnecessary pounds.

We’ll focus on nutrition and stress reduction to create positive results. This includes:

  • Offering a palatable weight-management diet recommended by your veterinarian
  • Feeding portioned meals (Your veterinarian can assist you with how much to feed)
  • Using a microchip-linked feeder for multi-cat households to ensure each cat consumes their veterinarian-recommended portion
  • Minimizing stress in your cat’s environment
  • Decreasing boredom through positive interactions (interactive toys, food puzzles, cat-friendly furniture, and social bonding)
  • Encouraging healthy movement and exploration (motion-activated toys, food puzzles, ramps to perches, scratching posts, cat tunnels)
  • Weighing them monthly
  • Re-checking their BCS at home

Your cat’s body condition is a key factor in their health and longevity. Together, we can score a victory by helping them lose weight and reclaim their health, happiness, and mobility.

You assessed your cat's body condition score (BCS) to be 4-5 out of 9.

What does this mean? The BCS is an assessment of your cat’s general body composition, including muscle and fat. On a scale of 1–9, with 1 being very thin and 9 being obese, this score means they are at their ideal weight for optimal health and well-being!

What to do next: First, give your cat a head bump or a scratch to celebrate your success! Your dedication to their overall health—through regular vet visits, balanced and portion-controlled nutrition, a low-stress environment, and plenty of physical and mental activity—is truly paying off.

But don’t relax just yet—maintaining your cat’s healthy BCS will take ongoing effort throughout their lifetime. Keep up the good work by:

  • Minimizing stress
  • Creating a mentally and physically stimulating environment
  • Satisfying your cat’s social needs with one-on-one time
  • Encouraging movement with interactive toys, perches, and furniture
  • Feeding measured portions of a veterinarian-recommended, high quality, palatable diet
  • Checking your cat’s BCS monthly at home
  • Staying on top of routine veterinary care

Just like your cat's vital signs, their BCS gives us valuable insight into their overall health. Right now, we like what we see—and feel! But remember, supporting your cat's lifelong health is a team effort. By continuing the great work you’re doing and partnering with us, we can help ensure they stay healthy for years to come.

You assessed your dog's body condition score (BCS) to be 1–2 out of 9.

What does this mean? The BCS is an assessment of general body composition, including muscle and fat. While a score of 4 to 5 is ideal, a BCS of 1 to 2 indicates that your dog is very thin, at least 20% below their ideal weight. This may be caused by poor nutrition or an underlying illness.

What to do next: Since a BCS of 1 to 2 can indicate potential health concerns, your dog's veterinarian may suggest  blood work or other tests.

If no issues are found, the following steps may help your dog achieve their ideal weight and BCS:

  • Gradually transitioning them to a calorie-dense diet
  • Feeding more frequent meals
  • Weighing them monthly
  • Re-checking their BCS at home
  • Providing regular moderate exercise to build healthy muscle
  • Monitoring them for other health changes (appetite loss, vomiting, unusual stools, fatigue, etc.)

Just like your dog's vital signs, their BCS offers important insight into their overall health and can serve as an early warning that something may be wrong. While a BCS of 1 to 2 can be concerning, please know that your pet's well-being is our top priority. Let’s work together to help your pet pal achieve better health, so you can make the most of every moment together.